I commend you for starting your journey to the physical health and vitality. Let me make one quick statement before we get started. I want you to know that I am proud of you for starting your journey, but and this is a huge but, this will not be easy. It will take devotion and commitment like you never used before. I want you to succeed, but I can not make you succeed. I can not eat the foods for you, perform the activities for you.  I can’t develop a eating window and stay within that window for you. I can do the physical activity that is required for you either. While I would love to do all of these things, I just can’t. So, take the first step by completing the Weight Loss Stress Test!